Return to the Feminine Way of Seasonal Living & Soft Strength.
Part Women’s Circle.
Part Wellbeing Sanctuary.
Part Return to the Village.
Sovereign Sounds was established in 2020. It is our seasonal private group space online for eight highly sensitive women. We individually and collectively choose to explore what it means to express and embody woman in today’s climate.
Together, we honour a return to the nurturing feminine ways of creativity, song, embodiment and voice work to support wellbeing, wealth and authentic expression.
Within the intimate community of Sovereign Sounds, over one or more seasons, you receive the opportunity to build stable foundations with your voice, your body wisdom & ways to create life on your own terms ~ without nervous system burnout or doubting the beat of your own drum.
Her Softness.
Her Truth.
Her Fire.
Her Warmth and Intuition.
Her Needs and Wants.
Her Body.
Her Being.
Her Darkness.
Her Grief.
Her Compassionate Heart.
We help to facilitate feminine led emergent space for women to resource, support one another and unapologetically nourish themselves & those around them by returning to their roots and the support of community.
A warm welcome to our three month offering, Sovereign Sounds.
SOVEREIGN SOUNDS
Our Framework
SELF LOVE & SELF COMPASSION PRACTISES
we slow down into the wisdom of the body & learn how to practise being gentle with ourselves as a way to nurture creativity, celebrate intuition & invite freedom through seasonal practises.
NERVOUS SYSTEM REGULATION
we prioritise coherence, calm & rest as a base foundation to our sessions & create space to clear energetic and behavioural patterns and habits that are causing dysregulation, devaluing or lack of worth.
SOUND TONING
using a guided sound toning process based in Nada Yoga, we facilitate an embodiment into your Authentic Voice, Communication & Expression. The bi-weekly sound meditation supports self empowerment, sensitivity & resilience through vibration, rest and deep listening.
HEART BASED SHARING & WITNESSING
To support cultivation of self awareness, speaking more freely & courageously, allowing natural expression in group settings beyond conditioning and historical experiences. This process generates an organic sense of belonging, vulnerability, community, play and safety in connection through sharing, honouring and celebration over time.
Your Seat at the Table includes :
8 + live group calls on zoom (no recordings)
embodiment + somatic integration practises
live guided sound toning on each call
energy clearing, heart healing + seasonal alignment processes
community, connection + potential for creative collaborations
Sovereign Sounds is an intimate group space, designed to allow meaningful ongoing connection and support throughout one or multiple seasons.
If you are interested to experience the sanctuary, we offer complimentary open sessions in December, March, June & September.
Spaces are limited to 8 highly sensitive women per season.
Investment per season is £333.
Limited Spaces are available
Sovereign Sounds may not be a fit if :
you value quick results or hard and fast learning * you value consistent support that generates learning and results over time
you don’t have a highly sensitive nervous system * you recognise that your sensitive nervous system is a gift to be cherished
your sovereign expression isn’t a priority * you value cultivating vulnerability in your expression or communication
you consider softness as weakness * you know your softness is strength that has gone unrecognised until now
you have done less than 10 yrs of self development * self empowerment is woven into your daily life rituals
Sovereign Sounds may be a fit if :
SPRING : Nourishing Growth
~ Creativity
~ Passions
~ Endings & Beginnings
~ Uniqueness
~ Resting
~ Receiving
SUMMER : The Body
~ Self Acceptance
~ Beauty
~ Nourishment & Care
~ Luxury
~ Sensuality
~ Receiving
AUTUMN : The Voice
~ Authenticity
~ Boundaries
~ Communication
~ Freedom of Expression
~ Vulnerability
~ Receiving
WINTER : Personal Foundations
~ Schedule
~ Community & Belonging
~ Fun
~ Resources
~ Balancing Masculine & Feminine
~ Deep Rest & Receiving